ශීු ලංකිය ⁣අහාරපාන වල රසය විදගන්න

පිළිකා නසන දියවැඩියාවට ගුණදෙන පෝෂණයෙන් අනූන කහට ගෙඩි.🫒🫒🫒🫒🫒ශ්‍රී ලංකාවේ වියළි කලාපයේ සහ තැනිතලා ප්‍රදේශ වල පහත් බිම් ආශ්‍රිතව හොඳින්ම වැවෙන මේ ශාකය දැඩි නියඟ කාලයන්වලටත් හොඳින් ඔරොත්තු දෙනවා.🫒ඉතා විශාලව වැඩෙන මේ ශාකයේ මල් හට ගන්නේ සිංහල අවුරුද්දට පෙර. අපේ මුතුන් මිත්තන් මේ ගසේ කොළ, පොතු, ගෙඩි, අරටුව, මුල් ආදී සියල්ලම ඵදිනෙදා භාවිතයට ගත්තා ඖෂධ වශයෙන් වගේම ආහාර වශයෙන්. 🫒මේ ශාකය පිළිබඳව කතාකරද්දී අමතක කරන්නට බැරි විශේෂම කාරණාවක් තියෙනවා. ඔබ හැමෝම දන්නවා ශී ලංකාව වින්නඹු චිකිත්සාවක් තිබූ රටක් බව. ඵදා අද වගේ දරුවන් ප්‍රසුත කිරීම සඳහා රෝහල් තිබුණේ නැහැ. ඒ සඳහා සහායට ආවේ වින්නඹු මාතාව. ඉතින් දරුවන් ප්‍රසූත කිරීමේ සිට භාවිතා කරපු නැතුවම බැරි ශාකයක් තමයි මේ කහට ගහ. 🍀දරු ප්‍රසූතියෙන් පසුව කහට ගසේ කොළ පොතු දමා තම්බාගත් වතුරෙන් මව්වරුන් නෑවීමේ සිරිතක් ඵදා තිබුණා. මේ ශාකයේ ඖෂධීය වටිනාකම හැරුණාම කහට ගසේ ගෙඩි වෑංජන විදිහට සකසා ආහාරයට ගන්නට පුළුවන්. 🫒හොඳින් වර්ධනය වුණු කහට ගෙඩියක් ලොකු පේර ගෙඩියක ප්‍රමාණය ගන්නවා. මේ කහට ගෙඩි වෑංජනය ශ්‍රි ලංකාවට ආවේණික ආහාරයක් විදිහට සැලකුවත් විශේෂයෙන්ම සබරගමුව...

🌮 Here is a recipe for your #favorite dish .... 🌮 #Chicken_Submarine 🌶️Ingredients 250 grams boneless chicken A pinch of salt A pinch of oil 1 chopped onion 2 teaspoons of chili powder 2 tablespoons of soy sauce 1 tablespoon of chili sauce 1/2 chopped bell pepper (yellow) 2 chopped tomatoes A pinch of mayonnaise (if desired) Tomato sauce 🌶️ #Stir the chicken with salt and put it in a pan with a little oil and pan fry it. When it is well cooked, remove it from the stove and break the chicken into small pieces. Add a little oil to the same pan and when it is hot, add the chopped onions. Add salt and pepper to taste. When the onions are fried, add the chicken. Add the bell pepper and tomatoes along with the soy sauce and chili sauce. Stir for a while and remove from the heat. In a separate pan, add some butter and when it is hot, cut the submarine bun in half and put it in the pan and toast it a little. Now add the prepared chicken filling. Add mayonnaise and tomato sauce on top....

🥩 #Here's the recipe.... 🥩 #Mustard_Pork Recipe .... 🥩 Ingredients 500 grams of pork 4 tablespoons of mustard cream 3 tomatoes 2 large onions 3 chili peppers 3-4 cloves of garlic Chopped ginger Rampe / curry leaves A piece of cinnamon bark Vinegar A little salt 2 tablespoons of pepper powder 1 teaspoon of turmeric 🥩 #Cut the pork into small pieces, add some vinegar, pepper powder, and salt and let it marinate for an hour. 🥩 #Take a pan, add some oil, and when it is hot, add the chopped garlic and ginger and fry. Add the marinated pork with the rampe and curry leaves and let it fry for a while. When the pork is cooked in oil, add chopped onions, fish chilies, and tomatoes. Add pepper powder as needed and finally add the mustard cream. Add salt to taste and remove from heat.

🛑 | වසර 27 ක ඉඩෝරය නිමාවී දේදුණු දේශය වෙත වසන්තය පැමිණි වගයි.. 🎉❤️ ඒ මොහොත එනකම් එයාලා මොනතරම් ආසාවෙන් බලාගෙන ඉන්න ඇත්ද? 🥹❤️ ලෝක ටෙස්ට් කිරුළ ජයගත් දකුණු අප්‍රිකානුවන්ට උණුසුම් සුබ පැතුම්..!!! ❤️🔥🎉

"පණ නම් තණ අග පිනිබිදු වැන්නේ," බුදුන්වහන්සේ දේශනා ‍කළේ ජීවිතයේ අනිත්‍ය බවය. නමුත් බහුතරයක් පිරිස රැස්කරති, ගහමරා ගනිති, නඩුහබ වල පැටලෙති, ලෝක විනාශය වනතුරු ජීවත් වන්නා සේ හැසිරෙති. ඒ කෙසේ වුවද අපි සියලු දේ මේ ජීවිතය කවදා, කොතැන, කොහොම අවසන් වේ දැයි කිසිවෙක් නොදනී. එයාර් ඉන්දියා ඛේදවාචකයෙන් අපට පසක් කරන්නේ මොහොතකින් අළු වූ ‍ලොකු, කුඩා ජීවිත විශාල ප්‍රමාණයක් ගැනය. ගුවන් යානයේ සිටි අය පමණක් නොව මහ පොළොවේ සිටි අයද මෙම අනතුරින් අළු බවට පත් වී අවසන්ය. පුද්ගලයන් 290කට ආසන්න පිරිසක් මේ වන විටත් මියගොස් ඇතැයි විදෙස් මාධ්‍ය වාර්තා කරනවා. නොපමාව කුසල් රැස් කරන්න 🙏❤️

ඉවත දමන නිධානය – දෙළුම් පොතු දෙළුම් යනු ඉතාමත් ගුණදායී පලතුරක් බව ලොව බොහෝ දෙනා දන්නා කරුණක්. විශේෂයෙන් මරණාසන්න රෝගීන් ඇතුළු, පෝෂණය අවැසි බොහෝ දෙනා වෙත එම පෝෂණය මොනවට ලබා දෙන ප්‍රධානත ම පලතුරක් ලෙස දෙළුම් හඳුන්වන්නට පිළිවන්. බොහෝ දෙනෙක් මෙහි රසවත් වූ මදය ආහාරයට ගන්නේ උක්ත ගුණදායී බව නිසා පමණක් නොවේ. එහි මධුර රසය නිසා යි. එසේ ආහාරය ගැනීමෙන් පසුව, එහි පොත්ත ඉවත දමන්නට අප පුරුදු වී සිටිනවා. කෙසේ නමුත් ඔබ ඒ ඉවත දමන්නේ දෙළුම් ගෙඩියෙහි මදය මෙන්ම ගුණවත්, නිධානයක් බඳු යමක් බැව් ඔබ දැන සිටියා ද? දෙළුම් පොත්තෙහි ඉතා සුවිශේෂී සංඝටක රාශියක් තිබෙනවා. මේවා සෞඛ්‍යමය ගුණ රාශියක් මිනිසුන්ට ලබා දෙනවා. මේ නිසා මෙය කුඩක් ලෙස සකසා ලොව බොහෝ රටවල ආයුර්වේද කටයුතු, රූපලාවන්‍ය කටයුතු මෙන් ම පානයක් ලෙස ද ජලය සමඟ මුසු කොට භාවිතයට ගැනෙනවා. මෙහි ප්‍රධානත ම සෞඛ්‍යමය ගුණ පිළිබඳ අපි විමසා බලමු. දෙළුම් පොතු - සමේ යහපැවැත්මට ********************* දෙළුම් පොතුවල ඉහළ ප්‍රතිඔක්සිකාරක සහ පොලිෆීනෝල ප්‍රමාණයක් අන්තර්ගත යි. මේවා සමෙහි දුර්වර්ණභාවය දුරු කරලීමට උදවු වෙනවා. විද්‍යාත්මක පර්යේෂණවලට අනුව අව්වට නිරාවරණය වීම නිසා ...

1. Strawberry Banana Smoothie 🍓🍌🍊 1 cup strawberries 1 banana ½ cup orange juice Blend and enjoy! 2. Almond Avocado Smoothie 🥑🥜🍌 1 banana ½ avocado Handful of almonds 1 cup of almond milk 3. Avocado Nut Smoothie 🥑🍌🌰 ½ avocado 1 banana Handful of hazelnuts 1 cup of coconut water 4. Papaya Banana Smoothie 🍌🍈🍍 1 cup of papaya 1 banana ½ cup of pineapple 1 cup of water 5. Avocado Banana Smoothie 🥑🍌🥛 1 banana ½ avocado 1 cup of milk Cinnamon drops (optional) 6. Mango Banana Yogurt Smoothie 🥭🍌🍦 1 cup of mango 1 banana ½ cup of yogurt 1 cup of milk ½ 7. Green Protein Smoothie 🥑🍌🥬 ½ avocado 1 banana Handful of spinach Almond milk 1 scoop of protein powder 8. Carrot Papaya Smoothie 🥕🍈🍌 1 cup papaya ½ carrots 1 banana ½ cup orange juice Excerpt Presentation Garlic and Ginger

Fried Eggplant Dish .. Ingredients .. 🔸 250 g eggplant 🔸 1 red onion, finely chopped or 1 small onion . 🔸 1 teaspoon ginger-garlic paste 🔸 2 green chilies or a few coriander seeds, chopped 🔸 1/2 teaspoon chili powder 🔸 1 teaspoon pepper powder 🔸 1 pinch turmeric powder 🔸 2 tablespoons mackerel pieces 🔸 1 small piece cinnamon 🔸 1 few coriander seeds 🔸 1/2 teaspoon turmeric powder 🔸 1/2 cup cumin and curry leaves 🔸 1/2 teaspoon vinegar 🔸 1/2 cup condensed coconut milk 🔸 Salt and sugar to taste How to make.. 🔸 Wash the potatoes, cut them into large strips and deep fry them in oil. 🔸 Next, take a pan and add all the ingredients except the fried potatoes and vinegar, mix well and put it on the stove and bring the broth to a boil. (At this time, add salt and sugar to see if there is enough) 🔸 Now add the fried potatoes to this boiling broth and mix well. When the broth thickens, add the vinegar and mix well again. Now reduce the heat of the stove and c...

Cucumber fish..no need to worry, okay kids 🙊🫣 Fry a tablespoon of white rice in a pan, While the white rice is frying, add a few mustard seeds and chili peppers to it at the end.. otherwise the mustard will burn if you add it first.. Fry two tablespoons of coconut.. Don't grate the coconut... Now cut the garlic into slices and fry one in a pan. Grind everything.. Put some oil in a pan and add onion, green chili, curry leaves, cinnamon, two cardamom seeds, two cloves of garlic and when it is cooked, add some turmeric, turmeric, chili powder and cook it. Add the cucumber pieces and cook it.. When the cucumber pieces are cooked, add the second milk of coconut milk to the grated mixture. Cover the coconut milk pieces, add salt as required and cook on low flame until the oil separates... 🔥 If the flame increases, reduce the mixture to a simmer and enjoy the taste.. I am your beloved Thanu Thennakoon ✍🏻🌸

🥚A Healthy Egg Salad Recipe 🥚 🥚Ingredients 4 boiled eggs 1/4 cup boiled green peas 2 boiled carrots 1 tablespoon lemon juice A pinch of chopped parsley 1 tablespoon parmesan cheese 🥚Chop 4 eggs and place in a bowl. Add chopped carrots and green peas to this and add lemon juice. Next, add the chopped parmesan cheese and mix with a spoon.

අපේ ගමේ අහුවුන කිලෝ 300 ක දැවැන්ත මෝරෙක්. කොහොමද size එක #sharks#

I felt like I was familiar with the taste of BBQ chicken This is the kind of chicken that I used to make at home for ediappa kottu, roti kottu, kos kottu... These days, there is hardly a house in Sri Lanka that is not sick... I don't like to cook and eat normally 🥹..I just watch YouTube to make up my mind and fill my stomach for the days when I can't eat. Meanwhile, I made this after watching a village mother's recipe for a different way to make chicken... I fried four dried chili peppers, a tablespoon of coriander, two teaspoons of ginger, half a teaspoon of fennel, cardamom, cardamom pods, cinnamon, mustard seeds, and ginger in a pan and chopped them up. I washed the meat, rubbed salt, turmeric powder, and a few pieces of goraka and kept it aside to season. Now, I put the meat in a pan and added some oil and fried the onion, green chilies, curry leaves, ramekin, and salt. When it was well browned, I added the ginger-garlic paste and when it was well browned, I adde...

This is Lunuwila 🚫🚫🚫 Lunuwila is a herb that increases longevity, color, strength, and memory.. What happens if you eat Lunuwila?? It controls the signs of aging in our body, that is, it is an anti-aging medicine It also protects the skin color.. It becomes white.. It is not only the body that ages in our body. Our brain also ages.. Especially to preserve our memory, eating this lunuwila is a great help to retain our memory. Lunwila has been named Brahmi because of these properties.. Also, in the Ayurvedic system of medicine, this plant is named as a plant gifted by the Great Brahma because of the amazing properties of this plant.. Especially during pregnancy, lunuwila is something that must be eaten for the development of the mind and brain of the child growing in the womb.. Especially in the fourth month of pregnancy.. In neurological diseases that occur in the brain, including Parkinson's, that develop with age, memory is also lost You can also prepare for d...

Aralu❤️ Aralu that cures many diseases Aralu is the fruit of the Aralu plant that is used as a medicine. The length of an Aralu fruit is usually about two centimeters. The raw Aralu fruit is green and turns brown after ripening. Today we will talk about the benefits that can be obtained from using Aralu. Using Aralu for laxative is very famous. For this, a dry Aralu fruit should be roasted in ashes and ground, sugar should be added to it and eaten after dinner. After waking up in the morning, a glass of slightly warm water should be drunk. This is where the laxative effect occurs. Using Aralu to cleanse the stomach has many benefits such as brightening the skin, improving eyesight, curing skin diseases, lightening the body, gaining strength in the body, curing hair-related diseases, curing headaches, relieving constipation, eliminating drowsiness, increasing appetite, and reducing obesity. Aralu is also a very good medicine for colds. Boil aralu, ginger root and pitavakka root wit...

Popular sambal egg! Spicy and delicious with rice, simple and delicious! Ingredients: • Eggs (cooked) • 1 handful of dried chilies • 3 onions • 5 cloves of garlic • Salt to taste • Sugar to taste (white sugar or coconut sugar) • ½ tablespoon of fermented shrimp paste (optional) • Tamarind juice or slices to taste • Seasoning powder to taste Method: 1. Fried eggs: Peel the shells of the cooked eggs, heat the oil pan, fry over medium-low heat until the surface is golden, remove and set aside. 2. Make chili sauce: Mix dried chilies, garlic, onions, fermented shrimp paste with a little water and stir into a paste. 3. Stir-fry chili sauce: Heat the pan with oil (you can use the oil for frying eggs), fry the onions until soft, then add the chili sauce and stir-fry until fragrant. Stir-fry over medium-low heat until the sauce becomes dry and the color becomes darker. Cover the pot to avoid oil splashing. 4. Seasoning: Add tamarind juice, sugar, salt and seasoning powder and stir well. 5. Add...

Eat watermelon rinds without throwing them away. Many people throw away watermelon rinds without realizing that they are packed with health benefits. Rich in fiber, low in sugar, and packed with nutrients that aid in digestion and muscle recovery, watermelon rinds can be eaten raw, cooked, pickled, or blended into beverages. It’s time to stop treating them like waste and start using them in creative, delicious ways. Every time you enjoy a juicy slice of watermelon, what do you do with the rind? Like most people, you probably toss them straight into the trash. But here’s a little-known secret.  Those watermelon rinds aren’t just edible—they’re actually good for you! Yes, the white part of the watermelon that’s pink isn’t wasted—it’s a hidden gem full of nutrients. Crunchy like a cucumber when raw and soft like a roasted carrot when cooked, watermelon rinds are low in sugar and rich in fiber, antioxidants, and amino acids that aid in digestion, improve blood circulation, and spe...

🎬 Black Knight 👉Watch movie: | Official Trailer | Netflix ⭐ Rating: 8.1/10 (IMDb) 🌍 In a post-apocalyptic future where the air is toxic and oxygen is a precious commodity, the "Black Knights" - super shippers - become the true heroes of society. 🚚💨 ⚔️ Black Knight follows the main character "5-8" (played by Kim Woo-bin) - a cold, talented warrior, whose mission is not only to transport oxygen but also to expose the dark truth behind the corrupt government. 🔥💣 💀 With a gloomy setting, breathtaking action scenes and top-notch effects, the series brings a feeling of constant suspense. Each episode is a pursuit between life and death, between justice and crime. 🏍️💥 🎭 The film is not only about survival but also a strong warning about the environment and social inequality. 📅 Released exclusively on Netflix, "Black Knight" is the perfect choice for fans of the dystopian action-science fiction genre. ➡️ Ready to hit the road with the Black...

⭕Do you know that vegetarians do not develop Alzheimer's dementia? 👉Yes, vegetarians do not develop Alzheimer's or any other dementia. They are also protected from chronic diseases by 99%. The reason for this is its bioavailability (there are many names for this, but this is what I remember) 👉What is this bioavailability? 👉That is, imagine if you eat a mango and replant the seed, it can grow into a big tree again. In simple terms, the ability to create another life is called bioavailability. But the meat of a killed animal Can't reproduce again. That is, animal foods do not have bioavailability ⭕This bioavailability is your active soul, why should you be a vegetarian? 👉Even if you get protein from animal sources like meat, fish, eggs, etc. When they enter your stomach, they absorb your vital energy and exit with your feces. Then, even if you get other nutrients from plant foods, you will lose the vital nutrient quality 👉The vital nutrient quality is the most ...

The heart-healthy sour secret to avoid aging - "Tamarind" Do you know the amazing health benefits of tamarind, from improving digestion to protecting your heart? Tamarind is more than just a sour fruit - it is a natural superfood. Most of us know tamarind for its unique sweet and sour taste. We use it as a chutney, curry, drink or snack. But have you ever thought about the powerful health benefits hidden in this humble tropical fruit..? 5 amazing health benefits of tamarind that will surprise you: 1. Naturally aids digestion. Tamarind is a traditional remedy for digestive problems. It has natural fiber that keeps your bowel movements smooth and prevents constipation. It also contains acids and minerals that support a healthy gut and improve digestion. 2. Packed with powerful antioxidants. Tamarind is rich in antioxidants like vitamin C and polyphenols, which help fight harmful free radicals in your body. These compounds protect your body from diseases, reduce inflammation,...