දිව්‍යමය හෙළ ඔසුවක් වන නෙල්ලි ගැන ඔයා මේ දේවල් දැනන් හිටියද?

🌿🌿🌿Cloves🌿🌿🌿 Cloves are a type of spice used not only in Sri Lanka but in many countries around the world. They enhance the flavor and aroma of food. 👉 Did you know that cloves also have immense nutritional value? Cloves are rich in healthy fatty acids, minerals such as iron, magnesium, potassium, and copper, and vitamins like Vitamin A, B3, and C. They contain very low levels of sodium and saturated fats, which are less beneficial to the body. Therefore, including cloves in your daily diet can offer numerous health benefits. 👉 These benefits include: 🔶 The unique taste and aroma of cloves stimulate the salivary glands and gastric secretions, aiding digestion. 🔶 Due to their distinctive compounds, cloves show remarkable antioxidant properties. 🔶 Among the commonly used seven spices (including coriander, cloves, fennel, salt, cinnamon bark, etc.), research shows that cloves demonstrate the highest antioxidant activity. 🔶 Cloves have been reported to possess even greater antioxidant effects than ascorbic acid (Vitamin C), helping to prevent premature aging, cancer, arterial fat deposits, and nervous system disorders. 🔶 Cloves also contribute to lowering cholesterol and other lipids in the blood. They improve all components of blood cholesterol composition (HDL, LDL, total cholesterol, triglycerides). Research has also shown that cloves can help lower blood pressure. 🔶 Their antioxidant activity helps improve blood lipid composition and prevent plaque formation, thereby avoiding arterial narrowing (atherosclerosis). This reduces the risk of heart attacks and strokes. Studies have shown that cloves significantly reduce the risk of colon cancer and may also protect against stomach and liver cancers. 🔶 Cloves help regulate blood sugar levels in diabetic patients. 🔶 They contain dietary fiber, copper, manganese, and vitamins B3 and C. 🔶 Cloves exhibit strong antibacterial and antifungal properties against foodborne pathogens. 🔶 They help increase breast milk production in lactating mothers. 🔶 Cloves stimulate the nervous system and help maintain immune system strength with their high iron content. Would you like a summarized or graphic version of this for social media?